frequently ASKED QUESTIONS

How do I know therapy is right for me?

If you’re feeling stuck, overwhelmed, or unsure of your next steps, therapy can offer a safe, non-judgmental space to explore what’s really going on. Whether you’re dealing with relationship stress, life transitions, or just a sense that you feel off track, it’s okay to reach out and find out. You don’t have to have all the answers—just the courage to start.

Do I only see first responders as clients?

Not at all. Being a first responder is my previous career and one of the hardest to offer mental health services to due to the stigma and so many risks of seeing a therapist. I offer service to anyone who is in need and wanting help.

Do I accept Insurance?

I do not accept insurance. If you have an insurance plan, you may have out-of-network benefits. In that case, you can check with your insurer about possible reimbursement for your out-of-pocket payments. I do offer a super bill that you can submit to your insurance for possible reimbursement. I charge a small fee for super bills that is dependent on time and size of file. I currently accept all major credit cards including FSA / HSA cards.

What age groups do I see?

Happy to provide services to adults age 18+.

How long are sessions?

Sessions last 50 minutes.

Do you see clients in person?

At this time, I only see clients virtually.